SMALL GROUP TRAINING

Train together, sweat together and be apart of a community.

 
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FITPOD

Our FITPOD® Small Group Training is a training style that features muscle-sculpting strength training with high-intensity cardio and dynamic mobility movements blended into the workout. It is the perfect full body workout to hit all your energy systems in a safe and fun way.

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FITPOD YOGA

Our small group Yoga is a flow based yoga practice focused on breath, body awareness, building strength, balance, flexibility, and mindfulness.

With a fun/upbeat music and light atmosphere, FITPOD yoga will leave you feeling strong and energized to take on the rest of your day.

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