R E N E W F I T N E S S
ATHLETIC TRAINING STUDIO & MORE.
"Our mission is to build everyday athletes no matter your ability, size or experience.
Everybody is an athlete."
Owner- Glen rossi
Suppleness is the key ingredient to our FITPOD® training style. SoulCycle, CrossFit, and Orange Theory workouts tighten your muscles, leading to injury.
FITPOD® Suppleness focuses on relaxing your muscles during the workout, preventing injury.
FITPOD® Strength focuses on light weight and body weight exercises to build athletic strength through multiple movements targeting multiple muscles.
FITPOD® Stamina focuses on athletic cardio bursts through full body cardio equipment targeting your cardiovascular system and muscle endurance.