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R E N E W   F I T N E S S

ATHLETIC TRAINING STUDIO & MORE.

 

 

 

 

 

 

 

 
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"Our mission is to build everyday athletes no matter your ability, size or experience.

 

 

Everybody is an athlete."

 

Owner- Glen rossi

 
 
 

TRAINING STYLE

Our FITPOD® training style is perfectly balanced to develop a balanced body.

It is an athletic blend of suppleness, strength and stamina equally divided into one workout.

"TRAIN SMART, NOT HARD."

 
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Suppleness

Suppleness is the key ingredient to our FITPOD® training style. SoulCycle, CrossFit, and Orange Theory workouts tighten your muscles, leading to injury.

FITPOD® Suppleness focuses on relaxing your muscles during the workout, preventing injury.

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Strength

FITPOD® Strength focuses on light weight and body weight exercises to build athletic strength through multiple movements targeting multiple muscles. 

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Stamina

FITPOD® Stamina focuses on athletic cardio bursts through full body cardio equipment targeting your cardiovascular system and muscle endurance.